• Take your medication!

• Eat and Drink!

• Call your Case Manager if you have a change in health and 911 if an emergency!

• Stay Healthy with your mind and with your body!

• Leave a message on our 24/7 answering service if you are not getting your at home brain training and health programs we are mailing you-718-483-1900

• Think of all the good memories and friends you have at TriMed Social Day Service- We are thinking of you!

• 8:00-9:00-Breakfast

• 9:00-10:00-Brain Training Programs (Use our online links for more)

• 10:00-11:00 -Fitness with Safe and Healthy Breaks (Use our online links for more)

• 11:00-11:15- Water and Relax Break

• 11:15-12:00- Education Time! (Use our online links for more)

• 12:00-1:00- Lunch Time

• 1:00-2:00- Enjoy One Of Our Shows, Educational Links, Opera Links, Virtual Tours, Or Watch Daily News

• 2:00pm – Zoom Meeting

• 2:30pm – Call Family and Friends

• http://seniorexercisesonline.com/short.html

• http://seniorexercisesonline.com/strength.html

• http://seniorexercisesonline.com/mini.html

• http://seniorexercisesonline.com/couch-exercises.html

• http://seniorexercisesonline.com/move.html

• https://www.youtube.com/watch?v=FrVE1a2vgvA

• https://www.youtube.com/watch?v=ZwJ9pGxJKGc

• https://www.youtube.com/watch?v=ouuo6ZLZcjI – Magic show

• https://www.youtube.com/watch?v=K6UI976ZT8c – Magic Show

• https://www.youtube.com/watch?v=nQ5eUJNXrMw – Circus Soleil

• https://www.youtube.com/watch?v=kPk8_IGezZA – Zoo Virtual tour

• https://www.greatlakesnow.org/educational-resources-v1/virtual-field-trip – Great Lakes Tour

• https://metoperafree.brightcove.services/?videoId=6146557024001 – Opera

• https://www.youtube.com/watch?v=53JPcY3l63E

• https://www.youtube.com/watch?v=3JWTaaS7LdU

• https://www.youtube.com/watch?v=IYzlVDlE72w

• https://www.youtube.com/watch?v=E2PglxuFtUg

• https://www.youtube.com/watch?v=3qxDWoCsvTM

Other Resources: